Not bad up at 6.30 and have lost another 400grams overnight awesome.

So that makes me 101.4 down from 103.6 since Monday.

Day 5:

Breakfast: 120grams yoghurt, 2 slices of toast with little bit of butter and peanut butter.

Snack: muesli bar

Lunch: 80grams Beef, 120grams salad veg, 1 egg and 50grams beetroot.

Snack: nun was feeling a bit funny after the egg.

Dinner: 100grams chicken, 120grams salad veg including avocado, 80grams potato.

Lots of water