Well back down to 101.6kg’s so that’s 200grams overnight may have been more but I had a visitor last night and we had a few wines so not sure how tomorows result will go!

I am going to be soooooo good today, no wine!!!! I think that is my bigest problem.

Any way.

Day 2 of 3 day boost programme:

Breakfast: 50grams yogurt, 150grams strawberries. Good sized breaky, filled me up

Snack: muesli bar

Lunch: Meta boost salsd, 85 grams chicken. Still a bit hungry, I’m finding that this is not quiet enough for me at lunch, but there is only 1 day to go on the boost programme! Yay

Snack: fat frozen yogurt ops!!!!

Dinner: 100grams fish, 120grams salad veg.