I did manage to have a 200gram loss overnight so that puts me at 100.4kg’s, but today has been a bad one as I have been out all day!

By the way I also had lots of wine last night so I am very happy with 200grams lol had a masive headache this morning so that will teach me.

So my bad day started off fine and then turned to sh&^$ at lunch time!!! This is what I ate!

Day 7

Breakfast: 2 slices of toast with a little marg and peanut butter.

No snack:

Lunch: roast chicken wrap with gravy! Soft serve icecream for desert.

No snack

Dinner: MacDonalds!!!!! A big mac fries and a coke!!!!!! I feel so dirty lol Then a caramel sundae!!

It will be interesting to see if there is any loss tomorro I am now going to drink 10litres if water to try and flush it all out. We shall see.

Had a good day though, did heaps of shopping, so I managed to get a bit of exercise.