Weighed in at 101.2kg’s this morning.

Was a hard day yesterday I have been very hungry on the boost programme.

I am having exactly the same a sI had yesterday for meals but I can’t be bothered typing it out.

Glad I am at work and arn’t able to think about food to much! lol

I wait with baited breath for tomorro’s weigh in as aI would like to be under 100kg’s by the end of the week!!

We shall see.

Well back down to 101.6kg’s so that’s 200grams overnight may have been more but I had a visitor last night and we had a few wines so not sure how tomorows result will go!

I am going to be soooooo good today, no wine!!!! I think that is my bigest problem.

Any way.

Day 2 of 3 day boost programme:

Breakfast: 50grams yogurt, 150grams strawberries. Good sized breaky, filled me up

Snack: muesli bar

Lunch: Meta boost salsd, 85 grams chicken. Still a bit hungry, I’m finding that this is not quiet enough for me at lunch, but there is only 1 day to go on the boost programme! Yay

Snack: fat frozen yogurt ops!!!!

Dinner: 100grams fish, 120grams salad veg.

Well hopped on the scales this morning and I was back up to 101.8kg Bugger Bugger Bugger!!!!!!!!!!!!

So I have decided to do what is called the boost diet which is in my diet plan and is used when you have a bad weekend etc. I am gonna give it a go!

Day 1:

Breakfast: 150grams fruit and 50grams yogurt. Not bad filled me up and kept me going till snack time.

Snack: muesli bar

Lunch: 85grams Chicken and 1 serving of meta boost salad, which consists of…….1 cup sliced iceburg lettuce, 1/2 cup spinach leaves and a combination of spring onion, red onion, capsicums, cucumber to make up a cup. You put all this in a bowl and pour over 30mls of lite salad dressing. This makes enough for 2 meals.

Lunch was ok but I still feel a bit hungry.

Snack: 100gram peice of fruit.

I am off to the Harry Potter movie so am going to sneak my snack in.

Dinner: 100 grams fish and another serving of meeta boost salad.

Lots and lots of water.

I did manage to have a 200gram loss overnight so that puts me at 100.4kg’s, but today has been a bad one as I have been out all day!

By the way I also had lots of wine last night so I am very happy with 200grams lol had a masive headache this morning so that will teach me.

So my bad day started off fine and then turned to sh&^$ at lunch time!!! This is what I ate!

Day 7

Breakfast: 2 slices of toast with a little marg and peanut butter.

No snack:

Lunch: roast chicken wrap with gravy! Soft serve icecream for desert.

No snack

Dinner: MacDonalds!!!!! A big mac fries and a coke!!!!!! I feel so dirty lol Then a caramel sundae!!

It will be interesting to see if there is any loss tomorro I am now going to drink 10litres if water to try and flush it all out. We shall see.

Had a good day though, did heaps of shopping, so I managed to get a bit of exercise.

800gram loss overnight! Great!

Down to 100.6 so that’s 3kg’s in 5 days awwesome.

Day 6: Fav breakfast.

I want to go for a walk today but not sure if it will happen as it’s that time of the month and I am finding it hard to resist the sweet stuff and can’t seem to be bothered with the exercise! lol Maybe next week. Bets intentions and all that.

Snack: muesli bar

Lunch: 2 slices of bread, 20grams ham,50grams salad veg, lite cup of soup.

Not bad up at 6.30 and have lost another 400grams overnight awesome.

So that makes me 101.4 down from 103.6 since Monday.

Day 5:

Breakfast: 120grams yoghurt, 2 slices of toast with little bit of butter and peanut butter.

Snack: muesli bar

Lunch: 80grams Beef, 120grams salad veg, 1 egg and 50grams beetroot.

Snack: nun was feeling a bit funny after the egg.

Dinner: 100grams chicken, 120grams salad veg including avocado, 80grams potato.

Lots of water

Had a good day today, eating and energy wise.

after lunch snack: 100grams pineapple

Dinner: 100grams fish, 110grams salad veg, 100grams potato no wine tonight as I had to go to night classes.

I’ve had plenty of water today which I missed yesterday, I definatly think that the water makes a difference.

Feeling good and am off to bed with a cup of tea and a good book.

Can’t wait to see the results tomorro hopefully it will be a loss!!!!

Stayed the same today! 101.8kg’s

Just goes to show I can’t cheat! Bugger!

So back on track today and hopefully I will have a loss to post tomorro.

Day 4:

Breakfast: 25grams cereal, 50grams fruit, 12ograms yoghurt. From now on I will refer to this as my favorite breakfast so that I don’t need to type it all.

Snack: Muesli bar

Well as you can tell lunch was BAD….chicken and chips as well as a pineapple fritter and a double scoop ice cream!!!!!!

Snack: NO

Dinner: NO But I am having a large glass of wine and I may even have 2

I wonder what the scales will have to say tomorro….I wait and not with baited breath!!

101.8kg this morning so that’s 1.8kg’s in 2 days….all good!!

Day 3:

Breakfast: 25grams cerweal, 50grams fruit, 100grams lite yoghurt.

I like this breakfast as it is easy and fills you up.

Not sure what my snack is going to be today as we are going out for the day!!!! Will probably be pretty bad lol.

I know lunch will be bad for sure cause we are going to Hot Chick in Napier….yum yum.

I have done no exercise and the way things are shaping up it doesn’t look like I will get any in the next week or so. Hopefuly it won’t affect any weight loss.