Had a good day today, eating and energy wise.

after lunch snack: 100grams pineapple

Dinner: 100grams fish, 110grams salad veg, 100grams potato no wine tonight as I had to go to night classes.

I’ve had plenty of water today which I missed yesterday, I definatly think that the water makes a difference.

Feeling good and am off to bed with a cup of tea and a good book.

Can’t wait to see the results tomorro hopefully it will be a loss!!!!