Well hopped on the scales this morning and I was back up to 101.8kg Bugger Bugger Bugger!!!!!!!!!!!!

So I have decided to do what is called the boost diet which is in my diet plan and is used when you have a bad weekend etc. I am gonna give it a go!

Day 1:

Breakfast: 150grams fruit and 50grams yogurt. Not bad filled me up and kept me going till snack time.

Snack: muesli bar

Lunch: 85grams Chicken and 1 serving of meta boost salad, which consists of…….1 cup sliced iceburg lettuce, 1/2 cup spinach leaves and a combination of spring onion, red onion, capsicums, cucumber to make up a cup. You put all this in a bowl and pour over 30mls of lite salad dressing. This makes enough for 2 meals.

Lunch was ok but I still feel a bit hungry.

Snack: 100gram peice of fruit.

I am off to the Harry Potter movie so am going to sneak my snack in.

Dinner: 100 grams fish and another serving of meeta boost salad.

Lots and lots of water.